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Skull crusher workout issue. Ask Question. up vote 0 down vote favorite. Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range). Earlier I used to do 20kg max (for 3rd set). Increasing weight in time.

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Triceps Skull Crushers: 3 Variations for Bigger Triceps . While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps extension exercise that will help you develop these muscles like never before.

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Complete guide to Skull Crushers (French Curls), a weight training exercise for developing the triceps. Learn proper form and muscle building techniques.

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Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm.